Authentic Chinese Teryaki Beef Stir Fry Recipe

Stir-fries make me feel similar a kitchen wizard. From the refrigerator, there is just a hodgepodge of on-the-brink veggies; from the pantry, a canteen of soy sauce. A spell of garlic and a flash of the pan later, and we accept magic: Teriyaki Beef Stir Fry!

Tender sirloin steak cooked in a quick homemade teriyaki sauce with any fresh or frozen vegetables you care to throw its way, this healthy beefiness stir fry recipe is happy to exist served with noodles, rice, or wrapped inside lettuce leaves.

Growing upwards, I remember my mom being able to open up our cabinet and refrigerator and turn whatever she saw into dinner. She didn't need a recipe to cook something yummy.

I haven't quite gotten there withal—I know information technology looks like I throw things together around here, merely quite a fleck of planning goes into the recipes you encounter—save for one notable exception: stir fries.

Salubrious Teriyaki Stir Fry Recipes

After years of cooking dozens of healthy stir-fries, I've finally reached a place where I feel like I tin can whip up a quick teriyaki sauce, then use it to melt whatever protein and vegetables we have handy.

• This Teriyaki Chicken Stir Fry and this Healthy Beefiness and Broccoli (a spin on Mongolian beef) are old favorites.
• This Korean Beef Bowl is newer simply quickly gaining favor, especially when nosotros accept ground beefiness on manus.
• A simple Tofu Stir Fry is my become-to when we're eating meat-free.

Each stir fry is different, but they have core ingredients in common: protein, plenty of veggies, and a sauce that balances notes of savory and salty (soy sauce) with sweet (honey or maple syrup) and acid (rice vinegar).

Sauce Variation

Or if you wanted a variation from a teriyaki sauce, definitely try this fantastic soy sauce with a peanut twist in my popular Pork Stir Fry recipe.

The more you cook stir-chips, the more than you'll find yourself able to move and groove with the items you have on hand.

This teriyaki beef stir fry came virtually on a day when we had sirloin steak. Sirloin is my first option for teriyaki beefiness and other stir chips because it cooks rapidly, is lean, and is easy to make tender (see notes beneath for more).

Feel complimentary to utilise this recipe with other kinds of protein or change upwardly the veggies. You are the kitchen wizard this time, and it's your stir fry amuse to cast.

How to Make Teriyaki Beef Stir Fry

If you want to melt stir fries often (and Beef Lo Mein as well), these ingredients are excellent to proceed around.

Once they are in your pantry, you'll exist able to make healthy beef and other stir fry recipes the moment a craving strikes.

The Ingredients

• Sirloin Steak. A sirloin steak cut of meat is teriyaki'southward best friend. It's tender and will soak up the flavors you cook information technology in (like our beefiness stir fry sauce). However, you can as well use flank steak or chuck steak to make teriyaki beef.
• Soy Sauce + Black Pepper. Used to make our beef stir fry marinade. This umami flop (yes, I said it) of a marinade gives the beefiness deep flavor right from the start.
• Vegetables. Anything you accept effectually! A red bong pepper adds beautiful color to our stir fry. For the mixed vegetables, broccoli, snap peas, or carrots would all exist tasty. Only take frozen veggies on hand? No trouble. You can utilise them in this recipe (encounter tips below). Make certain to cutting your vegetables so that they all cook in roughly the same amount of fourth dimension (harder veggies like carrots should exist cut smaller and thinner than softer ones like asparagus, for example).
• Water Chestnuts. The crunchy element yous didn't know you needed. Once you try them in your stir fry, you lot'll never want to brand 1 without them.
• Green Onions. A delicious, fresh crisis and subtle seize with teeth to terminate off your stir fry.
• Teriyaki Sauce. Soy sauce, maple syrup, rice vinegar, garlic, ginger, and red pepper flakes come together to create a homemade teriyaki sauce that's the perfect combination of salty, sugariness, and savory. It'll make yous feel similar a true magician of stir fry season. You'll also need a petty dash of cornstarch to help thicken it upwards.

The Directions

1. Marinade the beef in the soy sauce and black pepper. Stir together the homemade teriyaki sauce.
2. Chocolate-brown the beef in a large pan or wok until cooked through.
3. Sauté your vegetables of choice until tender.
4. Combine! Add the water chestnuts, beefiness, and sauce to the pan with the veggies. As the sauce thickens, stir in office of the green onions. Finish with a sprinkle of the sesame seeds and remaining light-green onions. ENJOY!

How to Make Stir Fry Beef Tender

• Slice Across (non with) the Grain. When cutting your beef, slice thinly across (perpendicular to) the grain to make it tender. This helps break down the fibers.
• Don't Overcook It. Overcooking your beef will make it tough and unpleasantly dry out. In this recipe, as soon as the strips of beef are no longer pinkish, they are gear up to serve.
• Marinade It. For this recipe, our beefiness teriyaki marinade not only flavors the beefiness, but it helps information technology tenderize too. Even the few minutes while y'all prep the remaining ingredients tin can make a large difference.

Tips to Use Frozen Vegetables for Stir Fries

One of the all-time parts about easy stir fries like this one is the power to use frozen vegetables. Here are a few tips to assist y'all apply frozen veggies:

• Permit your vegetables thaw completely before calculation them to the stir fry, and pat away any excess wet.
• Make certain your pan is HOT before adding the vegetables, or they will become soggy.
• Don't overcrowd the pan. If your veggies are packed into the pan, they won't exist able to attain that delicious sear.
• Keep your expectations reasonable. Frozen vegetables volition not taste as well-baked as fresh ones, just are still yummy, perfectly healthy, and volition relieve you oodles of time.

Make-Ahead and Storage Tips

• To Make Ahead. Cut your beef up to 24 hours in accelerate, and store it in the refrigerator. Stir your sauce ingredients together up to one twenty-four hours in advance, and chop your vegetables upwards to 1 day in advance. Store both separately in the refrigerator.
• To Store. Place leftover stir fry in an closed storage container in the fridge for upwardly to 3 days.
• To Reheat. Gently rewarm beef and vegetables in a skillet on the stove over medium-low heat. You tin also reheat this dish in the microwave.
• To Freeze. Store beef and vegetables in an closed, freezer-prophylactic storage container in the freezer for upward to 3 months. Allow thaw overnight in the refrigerator before reheating.

What to Serve with Teriyaki Beef Stir Fry

• Noodles. Teriyaki beefiness with noodles would be scrumptious. You can toss the cooked noodles into the stir fry sauce at the end of the recipe. I like soba noodles or brownish rice noodles, and whole wheat spaghetti noodles can work too. For something different, you lot could even pair it with this Asian Noodle Salad.
• Rice. Serve your beefiness over a bed of white, brown, or cauliflower rice for a delicious repast.
• Lettuce Cups. Wrap your beefiness stir fry in a lettuce cup for a low-carb twist.

More Healthy Beef Recipes

• Crock Pot Pepper Steak
• Pressure Cooker Beef and Noodles
• Crockpot Beefiness and Broccoli
• Flank Steak Tacos
• Instant Pot Beef and Broccoli

Recommended Tools to Make This Recipe

• Wok. While a wok isn't necessary for this beef stir fry recipe, if you program to make stir fries often, it's a worthwhile investment. This saute pan would besides work well.
• Heatproof Spatula. Perfect for stirring your stir fry ingredients.
• Liquid Ingredient Measuring Cups. You can measure and mix your teriyaki sauce in these cups.

Raise your wand, erm wooden spoon, and permit's work some kitchen magic!

For the Stir Fry:

• 1 pound sirloin steak cut into sparse, bite-sized pieces
• i tablespoon low-sodium soy sauce
• ½ teaspoon footing blackness pepper
• i tablespoon extra-virgin olive oil divided
• 1 red bong pepper cored and cut into sparse slices
• 3 cups chopped mixed vegetables of selection such as broccoli, snap peas, or carrots
• i 8-ounce can sliced water chestnuts drained
• 3 medium dark-green onions finely chopped; divided
• 1 tablespoon sesame seeds optional
• Prepared brown rice quinoa, noodles, or cauliflower rice — for serving

For the Teriyaki Sauce:

• 1/3 cup depression-sodium soy sauce
• ¼ cup water
• three tablespoons pure maple syrup
• 1 tablespoon rice vinegar
• ane tablespoon minced garlic
• 1 tablespoon minced ginger
• 1/iv teaspoon ruddy pepper flakes plus boosted to taste
• 1 tablespoon cornstarch

---

• Place the beef in a basin and pinnacle with 1 tablespoon soy sauce and blackness pepper. Stir to glaze then set aside to marinade while you prepare the rest of the ingredients.

• Prepare the sauce: In a medium mixing bowl or large measuring cup, stir together the soy sauce, water, maple syrup, rice vinegar, garlic, ginger, cherry-red pepper flakes, and cornstarch. Prepare aside.

• Go on with the stir fry: In a big, deep sauté pan or wok, oestrus 1/2 tablespoon oil over medium-high oestrus. Once the oil is hot just non smoking, add together the beef. Cook until the beef is browned on all sides and fully cooked through, nearly 4 minutes. Remove the beef and any juices that have collected in the skillet to a plate and set aside.

• Heat the remaining 1/ii tablespoon oil. Add the bong pepper and other vegetables. Cook for 4 minutes, or until slightly softened and lightly browned.

• When the vegetables are ready, add the water chestnuts and return the beefiness and juices to the pan. Cascade in the sauce and toss to coat. Permit simmer 3 to 4 minutes to thicken and warm the beef through. Stir in about half of the dark-green onions. Sprinkle the sesame seeds and remaining green onions over the top. Serve warm, with boosted cherry-red pepper flakes and/or soy sauce as desired.

• TO Shop: Place leftover stir fry in an airtight storage container in the fridge for upwards to three days.
• TO REHEAT: Gently rewarm beef and vegetables in a wok on the stove over medium-low heat. You lot can also reheat this dish in the microwave.
• TO FREEZE: Shop beef and vegetables in an closed freezer-safe storage container in the freezer for up to 3 months. Allow thaw overnight in the refrigerator before reheating.

Serving: 1 (of 3); about 1 ii/3 cup of stir fry per serving (without rice) Calories: 436 kcal Carbohydrates: 40 g Poly peptide: 39 g Fat: 14 thousand Saturated Fat: 3 thou Cholesterol: 92 mg Potassium: 1119 mg Fiber: half dozen chiliad Sugar: 18 g Vitamin A: 1978 IU Vitamin C: 136 mg Calcium: 151 mg Iron: 5 mg

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Howdy, I'm Erin Clarke, and I'm fearlessly defended to making healthy nutrient that'due south affordable, easy-to-brand, and best of all DELISH. I'k the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

Acquire more nearly Erin

allenthadons1992.blogspot.com

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